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Counselling Orientation
I use an integrative approach to counseling, drawing from a variety of evidence-based techniques to meet you where you are and support the goals that matter most to you. Everyone brings a unique story, and I believe therapy should be bespoke to individual needs rather than follow a one-size-fits-all approach.
Areas of Focus
I help adults better understand themselves, overcome the patterns that keep them feeling stuck, and move toward meaningful, lasting change. My work often includes anxiety, trauma, OCD, relationship challenges, and life transitions, while focusing on building insight, resilience, and practical tools for everyday life.
Education & Training
I hold a Master's degree in Clinical Mental Health Counseling and have received specialized training in Accelerated Resolution Therapy®(ART). To me, continued learning is an important part of providing quality care, and I remain committed to ongoing professional development and evidence-based, compassionate counseling.
